Weigh In record (no journal entry) for 18 September 2020
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185.6 lb
Lost so far: 30.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1392 kcal
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Fat: 64.02g | Prot: 56.82g | Carb: 140.09g.
Breakfast: Gut & Günstig Süßstoff Tabletten, Kaffee (Gemahlen), Mein Q Fitness Milch, Schwartau Extra Aprikose, Body Attack Protein White Cream Milky Vanilla, Lieken Urkorn Eiweißbrot. Dinner: Wonnemeyer Junger Kopfsalat mit Kräutern, Aldi Pommes Frites, Lidl Chicken Nuggets. more...
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gaining 0.8 lb a week
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