Weigh In record (no journal entry) for 16 September 2020
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134.9 lb
Lost so far: 28.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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539 kcal
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Fat: 14.20g | Prot: 35.12g | Carb: 65.41g.
Breakfast: Weetabix Weetabix Protein, Morrisons Whole Milk, Coffee with Milk. Lunch: Coffee with Milk, Morrisons Wafer Thin Cooked Chicken, Dairylea Cheese Slices Light, Morrisons Medium Wholemeal Bread. Snacks/Other: Mars Celebrations Bounty. more...
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losing 1.8 lb a week
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peat_68's weight history
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