Weigh In record (no journal entry) for 14 September 2020
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160.9 lb
Lost so far: 7.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1303 kcal
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Fat: 28.84g | Prot: 37.82g | Carb: 229.16g.
Breakfast: Maçãs Gala, Castelo Vinagre de Maçã , Matte Leão Chá de Morango , Ceifeiro Semente de Chia, Cenouras Cozidas, Aipim (Cozido). Lunch: Ceifeiro Semente de Chia, Milho Verde Cozido, Vagem Cozida, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Integral (Longo, Cozido). Dinner: Native Açúcar Demerara, Banana Prata, Lentilhas Cozidas, Suco de Laranja Natural. more...
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gaining 0.1 lb a week
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