Weigh In record (no journal entry) for 09 August 2013
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224.9 lb
Lost so far: 41.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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1651 kcal
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Fat: 28.04g | Prot: 174.62g | Carb: 180.13g.
Breakfast: Chá Verde, Chá Verde, Shake Morango Cremoso. Lunch: Peixe, Tomates Vermelhos, Alface. Dinner: Tomates, Mamão, Peixe. Snacks/Other: Trakinas Morango, Peixe, Pro Whey Protein, Mamão, Laranjas. more...
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3058 kcal
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Activities & Exercise:
Soccer - 10 minutes, Swimming (slow) - 15 minutes, Bicycling (slow) - 11/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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losing 36.7 lb a week
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