Weigh In record (no journal entry) for 14 September 2020
|
199.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2020:
|
3490 kcal
|
Fat: 91.77g | Prot: 332.37g | Carb: 336.78g.
Breakfast: Quick Oats (3-5 Min), Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Liberte Greek Yogurt 0%, Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Cucumber (with Peel), Mama T’S Peanut Butter, Egg. Lunch: Bananas , PVL Iso-Gold, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Avocados , Lilydale Chicken Thighs Boneless Skinless, Bell Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil. Dinner: Heinz Ketchup No Sugar Added, Superstore Lean Ground Beef, Ben's Burger Buns, Kraft Fat Free Singles (19g). Snacks/Other: Greek Yogurt 0%, Beyond Isolate. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|