Weigh In record (no journal entry) for 12 September 2020
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191.1 lb
Lost so far: 62.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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2909 kcal
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Fat: 60.89g | Prot: 157.83g | Carb: 311.27g.
Breakfast: Caffè Espresso, Mortadella, Panini. Lunch: Mortadella, Panini, Birra. Dinner: Rio Mare Tonno al Naturale, Barilla Pasta. Snacks/Other: Panini, Pomodori, Milbona Fiocchi di Latte Light. more...
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gaining 1.6 lb a week
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lucaravelli's weight history
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