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Small loss of 2lb but I will take it.
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216.9 lb
Lost so far: 6.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1075 kcal
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Fat: 17.78g | Prot: 82.80g | Carb: 145.30g.
Breakfast: Stripfast Meal Replacement, Tap Water. Lunch: Stripfast Meal Replacement, Tap Water. Dinner: Sainsbury's Red Onions, Cucumber, Cherry Tomatoes, Lettuce, Warburtons Wholemeal Bread (Large), Chicken Leg (Skin Not Eaten), Marks & Spencer Triple Cooked Chips in Beef Dripping. Snacks/Other: Asda Red Seedless Grapes, Pink Lady Apples, Cherry Tomatoes, Bananas. more...
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3137 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 37 minutes, Weight Training (moderate) - 5 minutes, Driving - 20 minutes, Vibrating Platform Machine - 14 minutes, Abdominal (Sit Ups) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 14 minutes. more...
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losing 2.0 lb a week
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 Comments
2ib is a great drop, keep up the good work! 👍
14 Sep 20 by member: Danny Banden
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That seems like a great loss to me 😁. Well done 👏
14 Sep 20 by member: pebbleperson
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Thanks all, maybe was expecting more all the work put in last week and a great first week👍
14 Sep 20 by member: Sf_42
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14 Sep 20 by member: rachelxxxxx1
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14 Sep 20 by member: peat_68
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Hold a bag of sugar in your hand, feel its weight, 2lb is not to be sniffed at. Well done 👍
15 Sep 20 by member: George492
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Thanks George492/all. Just invested in some resistance bands as a few people have now mentioned about weight/resistance training💪
15 Sep 20 by member: Sf_42
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2lb is fantastic 💪 well done! 😊
18 Sep 20 by member: Nutricali
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24 Sep 20 by member: elizabethknappert
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