Weigh In record (no journal entry) for 14 September 2020
|
185.2 lb
Lost so far: 31.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2020:
|
1059 kcal
|
Fat: 27.15g | Prot: 86.97g | Carb: 116.44g.
Breakfast: Käsekuchen, Body Attack Protein White Cream Milky Vanilla, Mein Q Fitness Milch, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee (Gemahlen), Gut & Günstig Süßstoff Tabletten, Schwartau Weniger Zucker Aprikose, Lieken Urkorn Eiweißbrot. Lunch: Dr. Oetker Grieß High Protein Pudding, Wassermelone. Dinner: Tassimo Latte Macchiato Weniger Süß, Käsekuchen. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nijo75's weight history
|