Weigh In record (no journal entry) for 13 September 2020
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199.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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3520 kcal
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Fat: 102.85g | Prot: 305.34g | Carb: 351.92g.
Breakfast: Bananas , Revolution Nutrition Pure Whey, Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats, Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Extra Virgin Olive Oil, Muscle Pharm Combat Protein Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Kraft Fat Free Singles (19g), Ben's Burger Buns. Dinner: Premier Protein High Protein Shake, Mama T’S Peanut Butter. Snacks/Other: Lilydale Chicken Thighs Boneless Skinless, Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers, Avocados , Basmati Rice (Cooked), Ground Turkey. more...
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steady weight
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