Weigh In record (no journal entry) for 11 September 2020
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200.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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3324 kcal
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Fat: 58.49g | Prot: 331.25g | Carb: 362.58g.
Breakfast: Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread, Quick Oats (3-5 Min), Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Kraft Smooth Light Peanut Butter, Cucumber (with Peel), Ground Turkey, Basmati Rice (Cooked), Egg. Lunch: Apples , Basmati Rice (Cooked), Green Giant French Style Green Beans, Boneless Skinless Chicken Breast, Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, Bananas . Dinner: Basmati Rice (Cooked), Boiled Potato (without Peel, Fat Not Added in Cooking), President's Choice Striploin Steak. Snacks/Other: Premier Protein High Protein Shake, Kirkland Signature Egg Whites, Egg. more...
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losing 11.2 lb a week
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