Weigh In record (no journal entry) for 07 August 2013
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188.5 lb
Lost so far: 73.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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923 kcal
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Fat: 37.32g | Prot: 48.13g | Carb: 85.82g.
Breakfast: Tomates, Palmito, Sardinhas em Óleo (Enlatado), Ovo Cozido, Cuscuz (Cozido). Lunch: peito de peru subway, maionese subway, queijo prato subway, Pão integral subway, alface subway, azeitona preta, tomate subway. Dinner: Panis Angelicus Palito de Fibra Natural. Snacks/Other: Trident Menta, Kibon Tablito. more...
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3250 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 8 hours, Standing - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 1 hour, Sleeping - 4 hours. more...
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losing 7.7 lb a week
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Pamela renelian's weight history
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