Weigh In record (no journal entry) for 10 September 2020
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201.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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3121 kcal
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Fat: 46.13g | Prot: 318.96g | Carb: 343.39g.
Breakfast: Mama T’S Peanut Butter, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Liberte Greek Yogurt 0%, Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Green Giant French Style Green Beans, Apples , Allmax Nutrition Carbion, Beyond Yourself Whey Protein Isolate, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Kirkland Signature Ground Turkey, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Kirkland Signature Frozen Whole Blueberries, Liberte Greek Yogurt 0%. Snacks/Other: Pineapple, Honeydew Melons, Watermelon, Cantaloupe Melons, Muscle Pharm Combat Protein Powder, Greek Yogurt 0%. more...
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gaining 1.4 lb a week
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