Weigh In record (no journal entry) for 10 September 2020
|
186.3 lb
Lost so far: 30.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2020:
|
1110 kcal
|
Fat: 48.40g | Prot: 53.20g | Carb: 116.43g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Lidl Weltmeisterbrötchen, Mein Q Fitness Milch, Kaffee (Gemahlen), Gut & Günstig Süßstoff Tabletten, Bahlsen Comtess Choco-Cheesecake, Body Attack Protein White Cream Milky Vanilla, Schwartau Extra Aprikose. Dinner: Lidl Gemischter Salat mit Dressing, Eatlean Protein Cheese. Snacks/Other: Mein Q Fitness Milch, Tassimo Suchard, Nektarinen. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nijo75's weight history
|