Weigh In record (no journal entry) for 09 September 2020
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203.4 lb
Lost so far: 13.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1033 kcal
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Fat: 83.03g | Prot: 49.23g | Carb: 20.54g.
Breakfast: Kraft Crunchy Peanut Butter, Keto Bread, Harvest Thick Sliced Bacon. Lunch: Low Calorie Salad Dressing, Lettuce, Cucumber (with Peel) , Subway Tomatoes. Dinner: Hellmann's Mayonnaise, Schneider's Hot Dog, Ilios Chick Peas, Pork Chop (Lean and Fat Eaten). more...
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losing 5.6 lb a week
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