Weigh In record (no journal entry) for 05 August 2013
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182.0 lb
Lost so far: 1.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1879 kcal
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Fat: 111.50g | Prot: 87.00g | Carb: 139.00g.
Breakfast: McDonald's Sausage Burrito, Lowrey's Beef Jerkey. Lunch: HuHot Mongolian Grill Khan's Favorite, HuHot Mongolian Grill Water Chestnuts, HuHot Mongolian Grill Onions, HuHot Mongolian Grill Samurai Teriyaki Sauce, HuHot Mongolian Grill Mushrooms, HuHot Mongolian Grill Hot Chili Oil/Garlic Oil, HuHot Mongolian Grill Yakisoba Noodles, HuHot Mongolian Grill Pork, HuHot Mongolian Grill Krab. Dinner: Houlihan's Cheese Burger Slider. Snacks/Other: Zone Perfect Sweet & Salty Nutrition Bar - Trail Mix. more...
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losing 0.6 lb a week
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