Weigh In record (no journal entry) for 08 September 2020
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186.1 lb
Lost so far: 30.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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866 kcal
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Fat: 21.90g | Prot: 62.65g | Carb: 105.55g.
Breakfast: Kaffee (Gemahlen), Gut & Günstig Süßstoff Tabletten, Mein Q Fitness Milch, Lidl Protein Müsli Nuss. Lunch: Eisbergsalat, Eatlean Protein Cheese, Body Attack Protein Dinkel Pasta. Dinner: Mein Q Fitness Milch, Gut & Günstig Süßstoff Tabletten, Nektarinen, Nutramino Nutra-Go Hazelnut, Kaffee (Gemahlen). Snacks/Other: Tassimo Latte Macchiato Weniger Süß. more...
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losing 4.6 lb a week
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