Weigh In record (no journal entry) for 07 September 2020
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124.1 lb
Lost so far: 12.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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1381 kcal
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Fat: 30.97g | Prot: 45.40g | Carb: 232.84g.
Breakfast: Pão Caseiro, Italac Leite Integral, Nescau Achocolatado em Pó, Queijo Mozzarella, Marilan Bolacha Maizena. Lunch: Vapza Carne Seca, Feijão Carioca Cozido, Arroz Branco (Cozido), Tomates, Abobrinha. Dinner: Cristal Arroz Integral, Doce de Leite, Sopa de Feijão. Snacks/Other: Nescau Achocolatado em Pó, União Açúcar Refinado. more...
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1946 kcal
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Activities & Exercise:
Hiking - 23 minutes, Race - 1 hour and 7 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours and 14 minutes. more...
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losing 1.2 lb a week
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DéboraGomes's weight history
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