Weigh In record (no journal entry) for 07 September 2020
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218.9 lb
Lost so far: 4.9 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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1797 kcal
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Fat: 67.74g | Prot: 143.23g | Carb: 150.39g.
Breakfast: Linwoods Milled Organic Flaxseed, Aldi Semi-Skimmed Milk, Stripfast Meal Replacement. Lunch: Linwoods Milled Organic Flaxseed, Stripfast Meal Replacement, Aldi Semi-Skimmed Milk. Dinner: Fried Egg with Fat, Sainsbury's Spring Onions, Cucumber (with Peel) , Tesco Little Gem Lettuce, Tomatoes, Fried Mushrooms, McCain Original Oven Chips Straight, Aldi Rump Steak. Snacks/Other: Bananas , Almonds. more...
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3409 kcal
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Activities & Exercise:
Housework - 30 minutes, Vibrating Platform Machine - 15 minutes, Abdominal (Sit Ups) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.8 lb a week
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 Comments
really nice drop! well done
07 Sep 20 by member: AVirco
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Thanks. Started last week, after not seeing a few people since lockdown and the first thing mentioned is "your carrying a little extra there" makes you think.😮
07 Sep 20 by member: Sf_42
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well done. I'm definitely carrying lockdown curves too!
07 Sep 20 by member: 100883LD
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Me too! But if anyone pointed it out to me they would get what for!
07 Sep 20 by member: Anne_145
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07 Sep 20 by member: humpTdumpty
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An amazing drop, well done.
18 Sep 20 by member: maddamee
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