Weigh In record (no journal entry) for 07 September 2020
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186.7 lb
Lost so far: 29.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1002 kcal
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Fat: 25.87g | Prot: 49.01g | Carb: 139.82g.
Breakfast: Mein Q Fitness Milch, Gut & Günstig Süßstoff Tabletten, Kaffee (Gemahlen), IronMaxx Protein Creme Choc Almond, Lidl Weltmeisterbrötchen, Schwartau Extra Aprikose. Lunch: Rocka Nutrition Pink Pizza Margherita, Nektarinen. Snacks/Other: Tassimo Latte Macchiato Weniger Süß, Lindt Piemonte Classico. more...
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losing 4.6 lb a week
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