Weigh In record (no journal entry) for 06 September 2020
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187.4 lb
Lost so far: 28.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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822 kcal
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Fat: 25.91g | Prot: 58.98g | Carb: 88.38g.
Breakfast: Kaffee (Gemahlen), Gut & Günstig Süßstoff Tabletten, Mein Q Fitness Milch, IronMaxx Protein Creme Choc Almond, Schwartau Extra Aprikose, Lieken Urkorn Eiweißbrot. Dinner: Knorr Delikatess Brühe, Bernbacher Grießnockerl, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Ei, Nöm Nöm. Snacks/Other: Nektarinen, Tassimo Latte Macchiato Weniger Süß, Tassimo Latte Macchiato Weniger Süß. more...
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losing 4.6 lb a week
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