lamapa515's Journal, 05 September 2020

205.6 lb Lost so far: 11.0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 104.00g | Prot: 64.54g | Carb: 34.37g.   Breakfast: Heavy Cream,  Egg,  Italian Sausage. Lunch: Hellmann's Real Mayonnaise, Schneider's Hot Dog, Broccoli. Dinner:  Ground Beef (70% Lean / 30% Fat) , Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Simply Protein Peanut Butter Chocolate Bar. more...

2912 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...