Weigh In record (no journal entry) for 05 September 2020
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199.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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3677 kcal
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Fat: 121.43g | Prot: 268.85g | Carb: 381.56g.
Breakfast: Extra Virgin Olive Oil, Whey Protein Isolate, Frozen Whole Blueberries, Creamy Rice, Liberte Greek Yogurt 0%, Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread. Lunch: Cucumber (with Peel), Selection Sweet with Heat Prepared Mustard, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Dinner: Ben's Whole Wheat Bread, Kraft Smooth Peanut Butter, Egg. Snacks/Other: Apples , Black Diamond Light Cheddar Cheese Slices, Kraft Smooth Peanut Butter, Parkay Margarine, Ben's Whole Wheat Bread. more...
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losing 4.2 lb a week
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