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Geht noch nach dem Urlaub 😊
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188.1 lb
Lost so far: 28.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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942 kcal
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Fat: 37.17g | Prot: 54.67g | Carb: 95.66g.
Breakfast: Kaffee (Gemahlen), Mein Q Fitness Milch, Gut & Günstig Süßstoff Tabletten, Body Attack Protein White Cream Milky Vanilla, Schwartau Extra Aprikose, Lieken Urkorn Eiweißbrot. Dinner: Müller Milchreis Leicht & Lecker Zimt, Ei, Body Attack Protein Dinkel Pasta. Snacks/Other: Nutramino Nutra-Go Hazelnut. more...
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gaining 0.8 lb a week
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