Weigh In record (no journal entry) for 04 September 2020
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157.6 lb
Lost so far: 17.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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991 kcal
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Fat: 41.16g | Prot: 39.37g | Carb: 128.72g.
Breakfast: Sunshine Cheez-It Original Snack Crackers (2 oz), Gala Apples, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. Lunch: Peanut Butter, Whole Wheat Bread, Welch's Grape Jelly. Snacks/Other: StarKist Foods Tuna Creations Sweet & Spicy, Oranges . more...
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losing 8.4 lb a week
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