Weigh In record (no journal entry) for 04 September 2020
|
200.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2020:
|
4634 kcal
|
Fat: 184.32g | Prot: 219.22g | Carb: 517.30g.
Breakfast: Mama T’S Peanut Butter, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel) , Kraft Smooth Peanut Butter, Liberte Greek Yogurt 0%, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Heinz Ketchup No Sugar Added, Coleslaw , Deep Fried Potato French Fries (from Fresh), Great Value English Style Battered Fish Fillets. Snacks/Other: Cherry Pie (Commercial) , Nestle Kit Kat (36g), Nestle Coffee Crisp Ice Cream. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|