Tyhopho's Journal, 04 September 2020

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Weigh In record (no journal entry) for 04 September 2020

226.9 lb Lost so far: 3.1 lb. Still to go: 61.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2020:

587 kcal

Fat: 49.33g | Prot: 18.13g | Carb: 13.68g. Breakfast: Lifematrix MCT Oil, Sweeteners (Saccharin) , Boiled Egg, Five Roses Tea, Woolworths Hass Avocado, Coffee. Snacks/Other: Safari Mixed Nuts, Woolworths Strawberries. more...

3317 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Tyhopho's Journal, 04 September 2020

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