Weigh In record (no journal entry) for 02 August 2013
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191.8 lb
Lost so far: 69.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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891 kcal
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Fat: 26.20g | Prot: 49.30g | Carb: 109.00g.
Breakfast: Quaker Aveia Oat Bran, Activia Ameixa Zero. Lunch: Coca-Cola Coca-Cola Zero (Lata), Nutry Barra de Fruta Amendoim com Guaraná, Subway Queijo Prato, Maionese (Subway), Pão Italiano (Subway), Frango Teriyaki (Recheio), Subway Azeitona Preta, Subway Tomate, Subway Alface. Dinner: Itambé Leite em Pó Desnatado. Snacks/Other: Trident Menta, Nutry Barra de Fruta Amendoim com Guaraná, Panis Angelicus Palito de Fibra Natural. more...
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2952 kcal
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Activities & Exercise:
Shopping - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Standing - 3 hours and 15 minutes, Sleeping - 7 hours and 35 minutes, Resting - 3 hours and 25 minutes, Sitting - 1 hour and 5 minutes. more...
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losing 7.7 lb a week
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Pamela renelian's weight history
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