Weigh In record (no journal entry) for 03 September 2020
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226.0 lb
Lost so far: 23.1 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1891 kcal
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Fat: 87.94g | Prot: 127.73g | Carb: 136.26g.
Breakfast: Café. Lunch: Lacta Intende Laranja 60% Cacau, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura). Dinner: Marilan Biscoito Salgado com Gergelim, Mococa Leite Condensado, Queijo Provolone, Frimesa Queijo Mussarela Fatiado, Qualitá Alho Frito Picado, Ovo Frito sem Gordura, Batata Inglesa Cozida, Cenouras Cozidas, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Kombucha Chá Probiótico. more...
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losing 4.6 lb a week
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