Weigh In record (no journal entry) for 02 September 2020
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199.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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3337 kcal
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Fat: 82.96g | Prot: 320.99g | Carb: 314.17g.
Breakfast: Mama T’S Peanut Butter, Compliments Extra Fine Whole Green Beans, Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Extra Virgin Olive Oil, Apples , Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Green Giant Valley Selections Baby Blend. Dinner: Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Beyond Isolate, Greek Yogurt 0%. more...
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gaining 1.4 lb a week
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