Weigh In record (no journal entry) for 01 September 2020
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199.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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3147 kcal
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Fat: 65.96g | Prot: 327.95g | Carb: 319.30g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread. Lunch: Premier Protein High Protein Shake, Apples , Whey Protein Isolate, Creamy Rice, Avocados, Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Julian Bakery Progranola Vanilla Cinnamon Clusters, Beyond Isolate, Greek Yogurt 0%. more...
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gaining 2.8 lb a week
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