Weigh In record (no journal entry) for 01 September 2020
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228.8 lb
Lost so far: 1.1 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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1055 kcal
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Fat: 51.14g | Prot: 85.14g | Carb: 56.86g.
Breakfast: Woolworths Mixed Nuts, Blueberries , SPAR Full Cream Milk, Jungle Oats, Huletts Brown Sugar. Lunch: Monster Absolutely Zero, Chicken Feet. Dinner: Stew Meat Beef (Lean Only Eaten), Mushrooms , Cooked Spinach (from Fresh, Fat Added in Cooking), Woolworths Tin Roof Ice Cream. more...
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2725 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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