Weigh In record (no journal entry) for 31 July 2013
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194.0 lb
Lost so far: 67.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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884 kcal
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Fat: 36.98g | Prot: 79.45g | Carb: 56.30g.
Lunch: Sobremesa de Gelatina, Mid Suco Abacaxi em Pó, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Frango Grelhado, Chuchu, Beterrabas, Tomates, Cenouras. Dinner: Dagranja Chikenitos. Snacks/Other: Danone Danoninho, Panis Angelicus Palito de Fibra Natural. more...
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3106 kcal
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Activities & Exercise:
Housework - 1 hour and 19 minutes, Desk Work - 8 hours, Shopping - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 1 hour and 11 minutes, Sleeping - 8 hours, Resting - 2 hours, Standing - 3 hours and 5 minutes. more...
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losing 236.9 lb a week
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Pamela renelian's weight history
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