Weigh In record (no journal entry) for 30 August 2020
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227.1 lb
Lost so far: 22.0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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2522 kcal
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Fat: 103.73g | Prot: 144.80g | Carb: 251.70g.
Breakfast: Café. Lunch: Oruam Patê de Alho, Alface Americana, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Heinz Molho Barbecue Regular, Kodilar Patê de Alho, Coca-Cola Coca-Cola, Habib's Pizza de Quatro Queijos. Snacks/Other: Naturovos Albumina, Homemade Geleia de Frutas Vermelhas, Isabela Bolacha de Gergelim, Arcor Chocolate Amargo 70% Cacau, Select Pasta de Amendoim Integral. more...
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losing 6.2 lb a week
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