Weigh In record (no journal entry) for 30 August 2020
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118.6 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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660 kcal
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Fat: 22.82g | Prot: 34.52g | Carb: 80.55g.
Breakfast: Banana Prata, Alface, Tomates, Café Expresso, Pão Integral, Ovo Frito. Lunch: Espinafre, Seara Salsicha de Frango, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alface, Tomates, Arroz Branco (Cozido). Snacks/Other: Tomates, Parmalat Leite UHT Semidesnatado , Café Expresso, Omelete ou Ovos Mexidos, Pão Integral, Bolo de Chocolate. more...
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losing 2.0 lb a week
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