Weigh In record (no journal entry) for 30 August 2020
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226.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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4272 kcal
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Fat: 98.61g | Prot: 326.11g | Carb: 518.64g.
Breakfast: Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Bananas, Wegmans Clover Honey, Dymatize Vanilla Whey. Lunch: Dymatize Vanilla Whey, Thomas' Everything Bagel, Cuties Mandarin Orange, Bananas, Gatorade Glacier Freeze Powder. Dinner: Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Baked or Broiled Salmon, Extra Virgin Olive Oil, Green Sweet Pepper, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice, Mahatma Jasmine Long Grain Rice. more...
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gaining 5.6 lb a week
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