Weigh In record (no journal entry) for 29 August 2020
|
228.0 lb
Lost so far: 21.2 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2020:
|
2331 kcal
|
Fat: 83.29g | Prot: 183.11g | Carb: 203.97g.
Breakfast: Café. Lunch: Now Foods Omega 3, Ovo Frito sem Gordura, Bife de Fígado. Dinner: Isabela Bolacha de Gergelim, Mococa Leite Condensado, Renata Bolacha Maizena, Nestlé Leite Ninho, Max Titanium Creatina , Naturovos Albumina de Chocolate. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
|
losing 13.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alesouzacwb's weight history
|