Weigh In record (no journal entry) for 29 August 2020
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195.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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3353 kcal
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Fat: 71.09g | Prot: 326.59g | Carb: 360.67g.
Breakfast: Extra Virgin Olive Oil, Whey Protein Isolate, Frozen Whole Blueberries, Creamy Rice, Bananas , Beyond Yourself Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread. Lunch: Europe's Best Asparagus Spears, Lilydale Chicken Thighs Boneless Skinless, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Extra Lean Ground Beef. Dinner: Ben's Whole Wheat Bread, Kraft Fat Free Miracle Whip, Avocados , Boneless Skinless Chicken Breast. Snacks/Other: Strawberries , Beyond Isolate, Greek Yogurt 0%. more...
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losing 1.4 lb a week
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