Weigh In record (no journal entry) for 28 August 2020
|
195.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2020:
|
3329 kcal
|
Fat: 121.19g | Prot: 181.70g | Carb: 380.31g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Europe's Best Asparagus Spears, Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread. Lunch: Harvey's Onion Rings (Regular), Montana's Cookhouse Chipotle Firecracker Burger. Dinner: Dr. Oetker Casa Di Mama 3 Meat Pizza, Dr. Oetker Casa Di Mama Hawaiian Pizza. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|