Weigh In record (no journal entry) for 28 August 2020
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187.2 lb
Lost so far: 29.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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865 kcal
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Fat: 32.13g | Prot: 43.59g | Carb: 99.43g.
Breakfast: Mein Q Fitness Milch, Kaffee (Gemahlen), Gut & Günstig Süßstoff Tabletten, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Body Attack Protein White Cream Milky Vanilla, Schwartau Extra Aprikose, Lieken Urkorn Eiweißbrot. Lunch: McCain Frites Deluxe, Iglo Filegro Sauerteig Panade. Dinner: Wassermelone. more...
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losing 0.8 lb a week
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