Weigh In record (no journal entry) for 27 August 2020
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195.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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3157 kcal
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Fat: 74.73g | Prot: 312.63g | Carb: 308.99g.
Breakfast: Mama T’S Peanut Butter, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Egg, Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread. Lunch: Strawberries , Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Europe's Best Asparagus Spears. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Extra Lean Ground Beef. Snacks/Other: Kirkland Signature Frozen Whole Blueberries, Beyond Isolate, Greek Yogurt 0%. more...
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losing 8.4 lb a week
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