Weigh In record (no journal entry) for 27 August 2020
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187.4 lb
Lost so far: 66.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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2164 kcal
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Fat: 42.57g | Prot: 223.58g | Carb: 221.49g.
Breakfast: Crastan Orzo Solubile, Banana, Yamamoto Ultra Whey Complex, Caffè Espresso, WHY Pancake, Latte Parzialmente Scremato. Lunch: Braciola di Maiale alla Griglia o al Forno, Lattuga a Foglia Verde, Carote, Pomodori, Aceto, Panini, Caffè (Espresso). Dinner: Petto di Pollo, Carne, Pane di Segale, Almare Filetto di Tonno, Fiorentini Gallette di Riso, Aia Albume d'uovo Pastorizzato, Uovo. Snacks/Other: Banana, Milbona Skyr Bianco Magro 0,2%, Caffè Espresso. more...
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3247 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 24 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 5 hours and 57 minutes, Sleeping - 7 hours and 29 minutes. more...
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gaining 0.2 lb a week
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