Weigh In record (no journal entry) for 26 August 2020
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187.4 lb
Lost so far: 28.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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959 kcal
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Fat: 47.41g | Prot: 58.32g | Carb: 74.00g.
Breakfast: Gut & Günstig Süßstoff Tabletten, Mein Q Fitness Milch, Kaffee (Gemahlen), Body Attack Protein White Cream Milky Vanilla, Schwartau Extra Aprikose, Lieken Urkorn Eiweißbrot. Dinner: Sonnenblumenöl, Tomaten, Gelbe Paprika, Bonduelle Gold Mais, Thunfisch, Wonnemeyer Grüner Bohnensalat mit Zwiebeln. Snacks/Other: Rocka Nutrition Light Chips, Milka Mini Chocolate & Vanilla, Nutramino Nutra-Go Hazelnut. more...
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losing 3.1 lb a week
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