Weigh In record (no journal entry) for 25 August 2020
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187.8 lb
Lost so far: 28.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1001 kcal
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Fat: 33.30g | Prot: 86.81g | Carb: 82.79g.
Breakfast: Body Attack Protein White Cream Milky Vanilla, Kaffee (Gemahlen), Mein Q Fitness Milch, Gut & Günstig Süßstoff Tabletten, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Schwartau Extra Aprikose, Lieken Urkorn Eiweißbrot. Lunch: Dr. Oetker Vanille Soße, Mein Q Fitness Milch, Dr. Oetker High Protein Pudding Schoko. Snacks/Other: Nutramino Nutra-Go Hazelnut. more...
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losing 0.5 lb a week
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