Weigh In record (no journal entry) for 25 August 2020
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118.6 lb
Lost so far: 3.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1941 kcal
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Fat: 122.92g | Prot: 131.14g | Carb: 72.45g.
Breakfast: Коммунарка Шоколад Горький 85%, Tiramisu, Milk coffee ☕️. Lunch: Сметана 20%, Домашние сырники, Milk coffee ☕️, Зеленый Перец, Чеснок, Экомилк Масло Сливочное 82,5%, Магнит Морковь Свежая, Сахалин Рыба Кета Стейки. Snacks/Other: Коммунарка Шоколад Горький 85%. more...
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1653 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Стретчинг - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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