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Nancy april
Journal
27 Jul 13
Nancy april's Journal, 27 July 2013
Nancy april's Profile
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Weigh In record (no journal entry) for 27 July 2013
183.5 lb
Lost so far:
2.5 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2013:
438 kcal
Fat: 14.00g | Prot: 11.13g | Carb: 73.17g.
Breakfast:
Bananas , Coffee, vitamin, calcium.
Lunch:
Cinnamon Sugar, Butter, Italian Bread, Mini Babybel Bonbel Cheese, Cantaloupe Melons.
more...
2290 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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