Weigh In record (no journal entry) for 24 August 2020
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198.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1133 kcal
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Fat: 7.74g | Prot: 26.30g | Carb: 240.35g.
Breakfast: القهوة بالحليب (قهوة لاتيه), ارز مصري صن وايت ارز مصري, البطاطا الحلوة, التمر. more...
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steady weight
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@Salah farrag's weight history
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