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34.8 gordura após uma semana em Sp
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127.0 lb
Lost so far: 9.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1396 kcal
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Fat: 54.01g | Prot: 54.87g | Carb: 171.13g.
Breakfast: Ovo, Haciendas Queijo Mussarela, Banana Prata, Massa Leve Pão de Queijo Tradicional, Café, Tirol Leite Integral. Lunch: Acém Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pão Caseiro. Snacks/Other: Torta Holandesa, Queijo Mozzarella, Marilan Biscoito Maizena, Marilan Biscoito Cream Cracker Integral. more...
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1897 kcal
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Activities & Exercise:
Hiking - 26 minutes, Race - 52 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours and 44 minutes. more...
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losing 0.3 lb a week
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