Weigh In record (no journal entry) for 23 August 2020
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175.7 lb
Lost so far: 31.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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2115 kcal
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Fat: 84.83g | Prot: 78.55g | Carb: 246.43g.
Breakfast: Café, Miel, Nos Régions Ont du Talent Gâche Tranchée Pur Beurre. Lunch: Chips, Vin Rosé, Melons d'Eaux, Poivrons Rouges Doux, Tomates Rouges, Riz Blanc (Long Grain), Brochette de Boeuf. Dinner: Fromage de Chèvre, Krisprolls Petits Pains Suédois Complets, Carrefour Mimolette, Tomates Rouges, Haricots Verts, Charcuterie de Dinde ou Blanc de Poulet, Toblerone Glace. Snacks/Other: Carrefour Biscuits aux Céréales, Madeleine, Café. more...
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steady weight
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