Weigh In record (no journal entry) for 23 January 2009
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179.5 lb
Lost so far: 9.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2009:
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1288 kcal
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Fat: 46.57g | Prot: 70.04g | Carb: 152.60g.
Breakfast: Cinnamon Raisin High protein cereal bar, large egg, reduced shredded cheese, cubed ham, reduced fat shredded cheddar, coffee, Pure Cane Sugar. Lunch: light string cheese, CINNAMON RAISIN PROTEIN BAR, large egg, cucumbers. Dinner: nestle chocolate powder, 1% lowfat milk, spaghetti sauce, spaghetti noodles, ground beef. Snacks/Other: 100 calorie Baked Cheetos, Splenda granulated, large egg, Great Value Creamy Peanut Butter, Splenda granulated, large egg, Great Value Creamy Peanut Butter. more...
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2890 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Standing - 1 hour, Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours, Driving - 2 hours. more...
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losing 1.2 lb a week
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