Weigh In record (no journal entry) for 22 August 2020
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188.1 lb
Lost so far: 28.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1025 kcal
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Fat: 31.35g | Prot: 57.20g | Carb: 123.65g.
Breakfast: Mein Q Fitness Milch, Lidl Weltmeisterbrötchen, Gut & Günstig Süßstoff Tabletten, Kaffee (Gemahlen), Bahlsen Comtess Marzipan, Body Attack Protein White Cream Milky Vanilla, Schwartau Extra Aprikose. Lunch: Nektarinen. Dinner: Weight Watchers Spaghetti Bolognese, Eatlean Protein Cheese. Snacks/Other: Wheyhey Coconut. more...
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losing 1.0 lb a week
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